Is Dip Cocktail Sauce With Extra Horseradish Low FODMAP?

Ingredients

Filtered Water, Tomato Paste, Horseradish (horseradish, Organic Vinegar, Water, Salt, Natural Flavor), Organic White Vinegar, Chili Sauce (organic Sugar, Filtered Water, Garlic, Organic Apple Cider Vinegar, Sea Salt, Crushed Red Pepper), Organic Tomato Ketchup (organic Tomato Concentrate, Organic Distilled Vinegar, Organic Cane Sugar, Salt, Organic Onion Powder, Organic Spice, Natural Flavor), Organic Sugar, Sea Salt, Molasses, Lemon Juice Concentrate, Dried Onion, Black Pepper, Organic Worcestershire Sauce (organic Vinegar, Organic Molasses, Organic Raw Cane Sugar, Sea Salt, Organic Spices, Organic Garlic Powder), Celery Pepper, Xanthan Gum, Cloves.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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