Is Dip Gerkin 185gm Low FODMAP?
Description
Small, tangy pickled gherkins offer a crisp, snappy texture with a bright, mildly acidic flavor; commonly used as a condiment for sandwiches, burgers, and charcuterie, stirred into salads, or chopped into sauces. Reviewers frequently note consistent crunch and convenient jar size, with occasional comments about flavor intensity variation, and portability.
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Description
Small, tangy pickled gherkins offer a crisp, snappy texture with a bright, mildly acidic flavor; commonly used as a condiment for sandwiches, burgers, and charcuterie, stirred into salads, or chopped into sauces. Reviewers frequently note consistent crunch and convenient jar size, with occasional comments about flavor intensity variation, and portability.
Ingredients
Cream, Cream Cheese (21%) (Milk, Cream, Starter Culture), Water, Gherkin Relish (Sugar, Gherkin (4.5%), Acetic Acid, Modified Starch (From Maize), Salt), Milk Solids Non Fat, Vinegar, Salt, Modified Starch (From Maize), Locust Bean Gum, Guar Gum, Lactic Acid, Sorbic Acid (Preservative). Contains Milk Solids 30%.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.