Is DIP, MAUI ONION Low FODMAP?
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Ingredients
WATER, SOYBEAN OIL, SAUTEED ONIONS, WHEY PROTEIN CONCENTRATE, MODIFIED CORN STARCH, DEHYDRATED ONIONS, LESS THAN 2% OF MONTEREY JACK CHEESE (CULTURED MILK, SALT, ENZYMES), SALT, NATURAL FLAVORS (MILK), ENZYME MODIFIED EGG YOLKS (EGG YOLKS, SALT, PHOSPHOLIPASE), BUTTERMILK, MALTODEXTRIN, CREAM, LACTIC ACID, GLUCONO DELTA LACTONE, SUGAR, SODIUM POLYPHOSPHATE, XANTHAN GUM, DATEM, YEAST EXTRACT, CANOLA OIL, NONFAT MILK, VINEGAR SOLIDS, SODIUM PHOSPHATE, BROWN SUGAR, SPICE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.