Is DIP, MEDITERRANEAN Low FODMAP?
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Ingredients
WATER, CULTURED CREAM, ARTICHOKE HEARTS (ARTICHOKE HEARTS, WATER, SALT, CITRIC ACID), SOYBEAN OIL, ROASTED RED BELL PEPPER (RED BELL PEPPER, WATER, SEA SALT, CITRIC ACID), FETA CHEESE (PASTEURIZED COW'S MILK & SKIM MILK, SALT, ENZYMES, VEGETABLE COAGULANT, NATAMYCIN (A NATURAL MOLD INHIBITOR)), NEUFCHATEL CHEESE (PASTEURIZED MILK & CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), KALAMATA OLIVES, SKIM MILK, GREEN ONION, DEHYDRATED ONION, EGG YOLK, MODIFIED CORN STARCH, VINEGAR, SALT, DEHYDRATED GARLIC, MUSTARD FLOUR, PEPPER, XANTHAN GUM, GELATIN, POTASSIUM SORBATE & SODIUM BENZOATE (PRESERVATIVE), SPICE, SUGAR, LEMON PEEL, CITRUS FIBER, DILL WEED.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.