Is DIP OR CHEESEBALL MIX, CHEDDAR JACK BLACK BEAN Low FODMAP?

Ingredients

MALTODEXTRIN, CHEESE POWDER [CHEDDAR CHEESE (MILK, SALT, CHEESE CULTURES, ENZYMES), WHEY, BUTTERMILK, SALT, DISODIUM PHOSPHATE], SALT, DEHYDRATED GARLIC, LIME JUICE POWDER (CORN SYRUP SOLIDS, LIME JUICE SOLIDS, NATURAL FLAVORS), SPICES, BLACK BEAN GRANULES, SUGAR, DEHYDRATED RED BELL PEPPER, YEAST EXTRACT, PINTO BEAN POWDER, CHEESE FLAVOR (MONTEREY JACK CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], WHEY, NATURAL FLAVORS, SALT, DISODIUM PHOSPHATE], LESS THAN 2% OF ONION POWDER, DEHYDRATED CHILI PEPPERS, GEHYDRATE CILANTRO, OLEORESIN PAPRIKA SILICON DIOXIDE (ANTI-CAKING).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Dip · Powder