Is Dip, Roasted Red Pepper Low FODMAP?
Description
Smoky-sweet and mildly tangy, this spread offers a smooth, creamy base with occasional tender pieces; commonly used as a dip for vegetables and crackers, a sandwich spread, or a sauce topper for grilled dishes and pasta. Customer reviews note overall balanced flavor and versatility, with occasional comments about texture variability.
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Description
Smoky-sweet and mildly tangy, this spread offers a smooth, creamy base with occasional tender pieces; commonly used as a dip for vegetables and crackers, a sandwich spread, or a sauce topper for grilled dishes and pasta. Customer reviews note overall balanced flavor and versatility, with occasional comments about texture variability.
Ingredients
Roasted Red Peppers, Sour Cream (Milk , Modified Corn Starch, Guar Gum, Carrageenan, Carob Bean Gum, Sodium Citrate, Bacterial Culture), Mayonnaise (Canola Oil, Liquid Egg Yolks, Vinegar, Water, Salt, Sugar, Spices), Garlic Puree (Garlic, Canola Oil, Citric Acid), Sea Salt, Modified Corn Starch, Citric Acid, Spices
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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