Is DIP Low FODMAP?
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Ingredients
MAYONNAISE DRESSING (CANOLA OIL, WATER, MODIFIED CORN STARCH, EGG YOLK, SALT, SUGAR, WHITE VINEGAR, CITRIC ACID, XANTHAN GUM, LEMON JUICE CONCENTRATE, PAPRIKA EXTRACT, POTASSIUM SORBATE, CALCIUM DISODIUM EDTA), ARTICHOKES, FILTERED WATER, CREAM CHEESE (MILK, CREAM, BACTERIAL CULTURE), ASIAGO CHEESE (PASTEURIZED MILK, MODIFIED MILK INGREDIENTS, SALT, CALCIUM CHLORIDE, LIPASE, BACTERIAL CULTURE, MICROBIAL ENZYME, CELLULOSE, NATAMYCIN), GARLIC, MODIFIED CORN STARCH, SEA SALT, CITRIC ACID, CANOLA OIL, SPICES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.