Is DIP Low FODMAP?
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Ingredients
WATER, SKIM MILK, PARTIALLY HYDROGENATED SOYBEAN OIL, MODIFIED FOOD STARCH CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), SALT, JALAPENO PEPPERS, TOMATO PASTE NATURAL FLAVOR, SODIUM PHOSPHATE, CONTAINS 0.5 PERCENT OR LESS OF THE FOLLOWING: SODIUM CITRATE, LACTIC ACID, MONO AND DIGLYCERIDES, AUTOLYZED YEAST EXTRACT, ANNATTO COLOR, ONION POWDER, GARLIC POWDER, SPICES, CHILI PEPPER, WORCESTERSHIRE CONCENTRATE (WATER, VINEGAR, HYDROLYZED SOY PROTEIN, CARAMEL COLOR, GARLIC POWDER, SPICE EXTRACTIVES, AND MALT EXTRACT).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.