Is DIPPED CHOCOLATE CHIP COOKIES Low FODMAP?
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Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARGARINE (PALM OIL, WATER, SALT, MONO- AND DIGLYCERIDES, NATURAL BUTTER FLAVOR, CITRIC ACID [PRESERVATIVE], BETA CAROTENE [COLOR], VITAMIN A PALMITATE), SUGAR, SEMISWEET CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE [PROCESSED WITH ALKALI], COCOA BUTTER, ANHYDROUS DEXTROSE, SOY LECITHIN, VANILLA EXTRACT), CONFECTIONARY COATING (SUGAR, PALM AND PALM KERNEL OIL, WHEY, NONFAT MILK, LACTOSE, COCOA POWDER, SOY LECITHIN, VANILLA EXTRACT), EGGS, BROWN SUGAR (CANE SUGAR, CANE MOLASSES), INVERT SUGAR, VANILLA PUDDING (MODIFIED FOOD STARCH, SUGAR, SALT, MONOGLYCERIDES, NATURAL FLAVOR, DEXTROSE, WHEY, CORN STARCH, MALTODEXTRIN, SILICON DIOXIDE [ANTI-CAKING AGENT], CITRIC ACID [PRESERVATIVE]), SANDING SUGAR (SUGAR, SHELLAC YELLOW 6 CARNAUBA WAX, YELLOW 5, BLUE 1, HYDROXYPROPYL METHYLCELLULOSE, PROPYLENE GLYCOL MICA-BASED PEARLESCENT PIGMENTS [COLOR], TITANIUM DIOXIDE [COLOR], RED 40), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), NATURAL FLAVOR, PALM OIL WITH SOY LECITHIN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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