Is DIPPERS WITH CRACKERS, FIESTA CHILI LIME Low FODMAP?

Ingredients

DIP INGREDIENTS: NAVY BEANS, GREEK YOGURT (CULTURED PASTEURIZED MILK, CREAM, NONFAT MILK), CANOLA OIL, SPICES, LEMON JUICE CONCENTRATE, SUGAR, SALT, LACTIC ACID, BUTTERMILK POWDER, GARLIC POWDER, YEAST EXTRACT, NATURAL FLAVORS. CRACKER INGREDIENTS: ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY), BUTTERMILK (1% MILK, SODIUM CITRATE, SALT, VITAMIN A PALMITATE, VITAMIN D5), EXPELLER PRESSED NON-GMO CANOLA OIL, CANE SUGAR, SEA SALT, OLIVE OIL, BAKING SODA, KOSHER SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Dip · Cracker, Spreadable