Is DIPS 'N LOVE, 100% FRESH & NATURAL CHEESE DIPS, HORSERADISH CHEDDAR, HORSERADISH CHEDDAR Low FODMAP?
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Why it's a maybe for low FODMAP
- bean gum
- whey
bean gum
Dietitian noteMost beans are high FODMAP at a normal serving size. However, some drained, canned, and/or sprouted beans do have a low FODMAP serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
CREAM CHEESE (PASTEURIZED MILK, CREAM, WHEY (MILK), SALT, CHEESE CULTURES, BEAN GUM), CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, POWDERED CELLULOSE), HORSERADISH (HORSERADISH, VINEGAR, SALT), LEMON JUICE, SALT, BLACK PEPPER, DILL, CREAM (MILK), LACTIC ACID.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Dip · Spreadable