No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is Divina Spread Fig - 9 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Description

Divina Spread Fig 9 oz is a Mediterranean spread made with Aegean figs, honey, and caramel. This healthy snack is perfect with cheddar, sangiovese, amber ale, shortbread, baked goods, veggies, and more. The ingredients are non-GMO and gluten-free, ensuring a high-quality product. Divina Spreads prides itself on using olives and antipasti to provide an authentic taste, traceability, and superb quality. Unfortunately, no information is available about what people say about the product.

Ingredients

figs, pure cane sugar, turbinado sugar, citric acid (acidity regulator), fruit pectin

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Divina Spread Fig - 9 Oz | Spoonful