Is DJ & A Shiitake Mushroom Crisps Lightly Cooked & Seasoned Low FODMAP?
Description
Lightly cooked, thin crisps offer concentrated savory, earthy flavor and a delicate crisp snap. Texture ranges from airy to firm crunch. Commonly eaten straight as snack, used as a crunchy salad or soup topping, or added to appetizers. Reviewers note satisfying crunch and balanced seasoning, with occasional variability in size.
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Why it's not low FODMAP
- onion
- garlic
- wheat
- natural flavor
- shiitake mushroom
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+1 more in the app
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Description
Lightly cooked, thin crisps offer concentrated savory, earthy flavor and a delicate crisp snap. Texture ranges from airy to firm crunch. Commonly eaten straight as snack, used as a crunchy salad or soup topping, or added to appetizers. Reviewers note satisfying crunch and balanced seasoning, with occasional variability in size.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Shiitake Mushroom (grown In China), Vegetable Oils (palm, Canola And Rice Bran), Maltose, Sea Salt, Yeast Extract, Spices, Onion, Garlic, Natural Flavor. Veggie Crisps Is Produced In A Facility That May Also Handle: Wheat, Milk, Peanuts, Tree Nuts, Soybeans, Egg, Fish And Crustacean Shellfish. May contain wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Snack · Slice