No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is DJ & A Shiitake Mushroom Crisps Lightly Cooked & Seasoned Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Lightly cooked, thin crisps offer concentrated savory, earthy flavor and a delicate crisp snap. Texture ranges from airy to firm crunch. Commonly eaten straight as snack, used as a crunchy salad or soup topping, or added to appetizers. Reviewers note satisfying crunch and balanced seasoning, with occasional variability in size.

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Ingredients

Shiitake Mushroom (grown In China), Vegetable Oils (palm, Canola And Rice Bran), Maltose, Sea Salt, Yeast Extract, Spices, Onion, Garlic, Natural Flavor. Veggie Crisps Is Produced In A Facility That May Also Handle: Wheat, Milk, Peanuts, Tree Nuts, Soybeans, Egg, Fish And Crustacean Shellfish. May contain wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Snack · Slice

Flavor
GarlickySavoryUmamiSalty
Texture
CrunchyOily
Commonly used for
SnackingSalad ToppingTopping
Low FODMAP? DJ & A Shiitake Mushroom Crisps Lightly Cooked & Seasoned | Spoonful