No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is DOCTOR HUMMUS, CHIPOTLE DIP Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

SPINACH, CHIPOTLE PEPPERS (WATER, TOMATO PUREE, VEGETABLE OIL, WHEAT FLOUR, SALT, VINEGAR, STARCH, ONION POWDER, GARLIC POWDER, CARAMEL COLOR, SPICES), WATER, SOYBEAN OIL, CHICORY ROOT EXTRACT, PALM FRUIT OIL, SOYBEAN POWDER, RICE STARCH, SOY PROTEIN, CARRAGEENAN, CALCIUM LACTATE, LACTIC ACID, AGAVE SYRUP, LEMON JUICE, GUAR GUM, LOCUST BEAN GUM, NATURAL FLAVOR, SALT, CANOLA OIL, BROWN RICE SYRUP, APPLE CIDER VINEGAR, MUSTARD FLOUR, JALAPENOS (JALAPENO PEPPERS, SALT), ORGANIC TOMATO PASTE, PAPRIKA.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Dip · Spreadable

Flavor
SavorySmokyPeppery
Texture
CreamySmooth
Commonly used for
DippingSnackingSandwich
Low FODMAP? DOCTOR HUMMUS, CHIPOTLE DIP | Spoonful