Is Doich Sugar Cookie Dough Low FODMAP?

Ingredients

Gluten Free Quick Oats, Proprietary Gluten Free Flour Blend (long grain rice flour, brown rice flour, tapioca starch, potato starch, corn starch, xanthan gum), Coconut Oil, Pea Protein, Organic Cane Sugar, Organic Tapioca Syrup, Water, Vegan Toffee Bits (coconut extract, brown sugar, vanilla extract), Flaxseed Meal, Chia Seeds, Organic Vanilla Flavor, Monk Fruit Extract, Sunflower Lecithin, Sea Salt, Baking Soda, Baking Powder.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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