Is Doisy and Dam Peanut D&D's Dark Chocolate Peanuts Low FODMAP?
Description
A compact crunchy snack with a bittersweet coating and firm, snappy center, offering a rich, slightly bitter flavor profile; commonly eaten straight, sprinkled on desserts, or shared at gatherings. Reviews often praise the coating quality and satisfying crunch, note convenient packaging, and occasionally mention size inconsistency and premium price point.
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Description
A compact crunchy snack with a bittersweet coating and firm, snappy center, offering a rich, slightly bitter flavor profile; commonly eaten straight, sprinkled on desserts, or shared at gatherings. Reviews often praise the coating quality and satisfying crunch, note convenient packaging, and occasionally mention size inconsistency and premium price point.
Ingredients
Dark Chocolate (41%), Roasted Peanuts (20%) coated in a Candy Shell (35%). Ingredients: Dark chocolate (sugar, cocoa mass, cocoa butter, natural vanilla flavouring, emulsifier [soya lecithin]), sugar, peanuts (peanuts, sunflower oil), thickener (gum arabic), colours (calcium carbonate, calcium sulfate, beetroot extract, annatto, curcumin, chlorophyll), tapioca dextrin, natural vanilla flavouring, glazing agent (carnauba wax), dried glucose syrup. Cocoa solids: 50% minimum. For allergens, see ingredients in bold. May contain wheat, rye, barley, oats, spelt, milk, egg, sesame, and nuts. Store in a cool, dry place.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.