No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Dole All Natural Creamy Coleslaw Salad Kit, 8.5 Oz. Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

This kit delivers a mildly tangy, subtly sweet flavor with a creamy mouthfeel and crisp, crunchy texture. Common uses include barbecue or picnic sides, sandwich topping, and quick potluck contributions. Reviews often highlight overall convenience and fresh crunch, while some shoppers note inconsistent mixing or occasional limp texture across retailers.

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Ingredients

Ingredients: Vegetables: Green Cabbage, Red Cabbage, Carrots. Dressing: Sugar, Vegetable Oil (Soybean And/Or Canola Oil), Water, Distilled Vinegar, Egg Yolk, Egg White, Salt, Dehydrated Onion, Rice Starch, Natural Flavors (Mustard), Lemon Juice Concentrate, Extractive Of Paprika, Dehydrated Garlic.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Dole All Natural Creamy Coleslaw Salad Kit, 8.5 Oz. is available at 7 retailers

H-E-BKrogerShopRiteWalmartUnited SupermarketsCentral MarketThe Fresh Grocer

About this product

Vegetable · Pouch

Flavor
SavoryTangySweet
Texture
CreamyCrunchy
Commonly used for
Side DishSaladMeal Prep
Low FODMAP? Dole All Natural Creamy Coleslaw Salad Kit, 8.5 Oz. | Spoonful