Is Dole Blueberry Lemon Pie Seasonal Kit, Blueberry Lemon Pie Low FODMAP?

Ingredients

VEGETABLES: ROMAINE LETTUCE, GREEN LEAF LETTUCE, RADICCHIO, CARROTS. DRESSING: SOYBEAN OIL AND/OR CANOLA OIL, WATER, INVERTED SUGAR, WHITE BALSAMIC VINEGAR (WHITE WINE VINEGAR, CONCENTRATED GRAPE MUST), LEMON JUICE CONCENTRATE, BLUEBERRY JUICE CONCENTRATE, CONTAINS LESS THAT 2% OF GARLIC, NATURAL FLAVORS, SALT, SPICES, XANTHAN GUM. DRIED BLUEBERRIES: CULTIVATED BLUEBERRIES, SUGAR (SUCROSE), SUNFLOWER OIL. DRIED CRANBERRIES: CRANBERRIES, SUGAR, SUNFLOWER OIL. PIE CRUST PIECES: UNENRICHED WHEAT FLOUR, SUGAR, PALM OIL, WATER, SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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