Is Dole, Dole Whip Pineaple Low FODMAP?
Description
Tropical pineapple soft-serve tastes like tangy, sweet fruit with a smooth, creamy yet slightly icy texture. Commonly served as soft-serve or frozen dessert, it’s used in cones, cups, floats, and smoothies. Reviewers note authentic flavor, convenience for home use, occasional variability in creaminess, and strong sweetness, and easy portioning control.
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Why it's a maybe for low FODMAP
- honey
- natural flavors
- pineapple puree
honey
Dietitian noteHoney can be high or low FODMAP depending on serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
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Description
Tropical pineapple soft-serve tastes like tangy, sweet fruit with a smooth, creamy yet slightly icy texture. Commonly served as soft-serve or frozen dessert, it’s used in cones, cups, floats, and smoothies. Reviewers note authentic flavor, convenience for home use, occasional variability in creaminess, and strong sweetness, and easy portioning control.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Iron, potassium, pineapple puree, organic coconut cream, honey, natural flavors, plant based stabilizer (guar gum, sunflower lecithin, xanthan gum), and citric acid. Contains coconut (tree nut).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Frozen Dessert · Frozen