Is Dole Fru-Ge Low FODMAP?

Ingredients

Potassium, Calcium, Iron, Vitamin C, White grape juice from concentrate (water, white grape juice concentrate), Orange juice from concentrate (water, orange juice concentrate), Acerola juice from concentrate (water, acerola juice concentrate), Lemon juice from concentrate (water, lemon juice concentrate), Carrageenan, Natural flavours, Locust bean gum, Cochineal extract (colour), Beta carotene (colour),

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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