Is Dole Fruit Bowls No Sugar Added Variety Pack, 4 oz Cups (12 Pack) Dairy Free?

Ingredients

Diced Peaches in Water: Peaches, Water, Natural Flavors, Citric Acid, Ascorbic Acid (Vitamin C) to Promote Color Retention, and Stevia Extract. Cherry Mixed Fruit in Water, Pineapple, Peaches, Pears, Cherries (Carmine Color), Natural Flavors, Citric Acid, Ascorbic Acid (Vitamin C) to Promote Color Retention, and Stevia Extract. Mandarin Oranges in Water: Mandarin Oranges, Water, Natural Flavors, Ascorbic Acid (Vitamin C) to Promote Color Retention, Citric Acid, and Stevia Extract.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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