Is Dole Fruit Bowls No Sugar Added Variety Pack, 4 oz Cups (12 Pack) Gluten Free?

Ingredients

Diced Peaches in Water: Peaches, Water, Natural Flavors, Citric Acid, Ascorbic Acid (Vitamin C) to Promote Color Retention, and Stevia Extract. Cherry Mixed Fruit in Water, Pineapple, Peaches, Pears, Cherries (Carmine Color), Natural Flavors, Citric Acid, Ascorbic Acid (Vitamin C) to Promote Color Retention, and Stevia Extract. Mandarin Oranges in Water: Mandarin Oranges, Water, Natural Flavors, Ascorbic Acid (Vitamin C) to Promote Color Retention, Citric Acid, and Stevia Extract.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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