Is Dole Fruit Bowls No Sugar Added Variety Pack, 4 oz Cups (12 Pack) Low FODMAP?
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Why it's not low FODMAP
- pears
- cherries
- peaches
- cherry mixed fruit in water
- pineapple
- natural flavors
pears
Dietitian notePears are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+2 more in the app
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Ingredients
Diced Peaches in Water: Peaches, Water, Natural Flavors, Citric Acid, Ascorbic Acid (Vitamin C) to Promote Color Retention, and Stevia Extract. Cherry Mixed Fruit in Water, Pineapple, Peaches, Pears, Cherries (Carmine Color), Natural Flavors, Citric Acid, Ascorbic Acid (Vitamin C) to Promote Color Retention, and Stevia Extract. Mandarin Oranges in Water: Mandarin Oranges, Water, Natural Flavors, Ascorbic Acid (Vitamin C) to Promote Color Retention, Citric Acid, and Stevia Extract.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Dole Fruit Bowls No Sugar Added Variety Pack, 4 oz Cups (12 Pack) is available at 4 retailers
About this product
Fruit · Pouch