Is Dole Fruit Bowls No Sugar Added Variety Pack, 4 oz Cups (12 Pack) Low FODMAP?

Ingredients

Diced Peaches in Water: Peaches, Water, Natural Flavors, Citric Acid, Ascorbic Acid (Vitamin C) to Promote Color Retention, and Stevia Extract. Cherry Mixed Fruit in Water, Pineapple, Peaches, Pears, Cherries (Carmine Color), Natural Flavors, Citric Acid, Ascorbic Acid (Vitamin C) to Promote Color Retention, and Stevia Extract. Mandarin Oranges in Water: Mandarin Oranges, Water, Natural Flavors, Ascorbic Acid (Vitamin C) to Promote Color Retention, Citric Acid, and Stevia Extract.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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