Is Dole Fruit Bowls, Peaches & Creme Parfait, 4.3 Ounce (4 Cups) Vegetarian?
Description
Single serve cups feature sweet peach flavor paired with a smooth creamy layer and soft fruit pieces; texture is spoonable and slightly syrupy. Consumers commonly use it as a snack, lunchbox item, or light dessert. Reviewers often cite convenient packaging, consistent taste, and occasional variance in fruit firmness across servings.
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Description
Single serve cups feature sweet peach flavor paired with a smooth creamy layer and soft fruit pieces; texture is spoonable and slightly syrupy. Consumers commonly use it as a snack, lunchbox item, or light dessert. Reviewers often cite convenient packaging, consistent taste, and occasional variance in fruit firmness across servings.
Ingredients
PEACHES, WATER, SUGAR, MODIFIED FOOD STARCH, COCONUT POWDER, GLUCOSE SYRUP, PALM OIL, NATURAL AND ARTIFICIAL FLAVORS, HYDROGENATED SOY BEAN OIL, PHOSPHORIC ACID, CASEIN (A MILK DERIVATIVE), CITRIC ACID, ASCORBIC ACID (TO PROMOTE COLOR RETENTION), CARRAGEENAN, BETA CAROTENE (COLOR), AND LOCUST BEAN GUM.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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