Is Dole Fruit in Gel Cups 16 Count Low FODMAP?

Ingredients

Peaches, In Strawberry Gel: Water, Sugar, Carrageenan, Natural And Artificial Flavors, Locust Bean Gum, Cochineal Extract (Color), Malic Acid, Fumaric Acid, Sodium Citrate, Potassium Citrate, Ascorbic Acid (Vitamin C), To Promote Color Retention, Mandarins, In Orange Gel: Water, Mandarin Oranges, Calcium Lactate, Ascorbic (Vitamin C), Fd&c Yellow 6 (Color)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products