Is Dole Hearts Of Romaine Low FODMAP?
Description
Mildly sweet, slightly bitter flavor with crisp, crunchy ribs and tender inner leaves; commonly used in salads, Caesar-style dishes, sandwiches, and wraps. Reviewers praise convenient packaging and consistent crunch, noting occasional variability in freshness or wilting. Easy to chop, toss, or serve whole for quick household meals and busy kitchens.
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Description
Mildly sweet, slightly bitter flavor with crisp, crunchy ribs and tender inner leaves; commonly used in salads, Caesar-style dishes, sandwiches, and wraps. Reviewers praise convenient packaging and consistent crunch, noting occasional variability in freshness or wilting. Easy to chop, toss, or serve whole for quick household meals and busy kitchens.
Ingredients
Romaine Lettuce.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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