Is Dole Mandarin Oranges Low FODMAP?
Description
Sweet, tangy segments with a tender, easily separated texture; typically juicy and mildly acidic. Commonly eaten straight from the container, added to salads, desserts, or lunchboxes, and used as a topping for yogurt or cereals. Reviews often note consistent sweetness and convenience, while occasional buyers report variable firmness and juiciness.
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Description
Sweet, tangy segments with a tender, easily separated texture; typically juicy and mildly acidic. Commonly eaten straight from the container, added to salads, desserts, or lunchboxes, and used as a topping for yogurt or cereals. Reviews often note consistent sweetness and convenience, while occasional buyers report variable firmness and juiciness.
Ingredients
Mandarin oranges, white grape juice from concentrate (water, white grape juice concentrate), lemon juice from concentrate (water, lemon juice concentrate), ascorbic acid, citric acid.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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