This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Dole Pineapple Chunks in Heavy Syrup, 20 oz Can Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Dole pineapple chunks in heavy syrup, packaged in a 20 oz can, are a delicious and convenient option for pineapple lovers. Made from all-natural fruit, these pineapple chunks are naturally gluten-free and contain non-GMO ingredients. Packed with vitamin C, they offer a healthy dose of nutrition. Dole's expertise in the produce industry ensures the quality of their products. People enjoy these pineapple chunks for snacking, as well as using them in smoothies and cocktails. The shelf-stable packaging makes them easy to store and use whenever desired.

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Ingredients

Pineapple, Water, Sugar and Citric Acid.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Dole Pineapple Chunks in Heavy Syrup, 20 oz Can is available at 9 retailers

H-E-BSafewayShopRiteWalmartHy-VeeMeijerThe Fresh GrocerIGAAmazon

About this product

Fruit · Can

Flavor
SweetFruityTangy
Texture
ChunkyJuicyTender
Commonly used for
SnackingSaladToppingSmoothie
Low FODMAP? Dole Pineapple Chunks in Heavy Syrup, 20 oz Can | Spoonful