Is Dole Pineapple Chunks in Heavy Syrup, 20 oz Can Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Dole pineapple chunks in heavy syrup, packaged in a 20 oz can, are a delicious and convenient option for pineapple lovers. Made from all-natural fruit, these pineapple chunks are naturally gluten-free and contain non-GMO ingredients. Packed with vitamin C, they offer a healthy dose of nutrition. Dole's expertise in the produce industry ensures the quality of their products. People enjoy these pineapple chunks for snacking, as well as using them in smoothies and cocktails. The shelf-stable packaging makes them easy to store and use whenever desired.

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Why it's a maybe for low FODMAP

pineapple

pineapple

Dietitian note

The FODMAP content of pineapple varies depending on preparation and serving size. Fresh pineapple is low FODMAP. Dried pineapple is high FODMAP as the drying process concentrates fructose and can create fructans. Pineapple juice can be high or low FODMAP depending on serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Description

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Ingredients

Pineapple, Water, Sugar and Citric Acid.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.