Is Dole Pineapple Slices in Heavy Syrup 20 oz. Can Low FODMAP?

Description
Sweet, juicy slices offer a bright tropical flavor and tender yet slightly firm texture, packed to retain moisture and enhance sweetness. Commonly used in desserts, salads, cocktails, and baking; reviewers note consistent thickness, reliable sweetness, convenient can size, and occasional variability in liquid level between cans, and easy to store.
Why it's a maybe for low FODMAP
- pineapple
pineapple
Dietitian noteThe FODMAP content of pineapple varies depending on preparation and serving size. Fresh pineapple is low FODMAP. Dried pineapple is high FODMAP as the drying process concentrates fructose and can create fructans. Pineapple juice can be high or low FODMAP depending on serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Description
Sweet, juicy slices offer a bright tropical flavor and tender yet slightly firm texture, packed to retain moisture and enhance sweetness. Commonly used in desserts, salads, cocktails, and baking; reviewers note consistent thickness, reliable sweetness, convenient can size, and occasional variability in liquid level between cans, and easy to store.
Ingredients
Pineapple, Water, Sugar and Citric Acid.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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Where to buy
Dole Pineapple Slices in Heavy Syrup 20 oz. Can is available at 11 retailers
About this product
Fruit · Can


