Is Dole Salad Spinach, 8 oz. Vegan?

No. This product is not vegan as it lists 1 ingredient that derives from animals.

Description

Fresh, mild-tasting leaves offer a tender yet slightly crisp texture, commonly used raw in salads, sandwiches, and smoothies or briefly cooked in sautés and omelets. Reviewers frequently note convenience and consistent freshness, while some report occasional wilting or varied leaf size; praised for neutral flavor and easy incorporation into meals.

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Why it's not vegan

vitamin k--510

vitamin k--510

Dietitian note

Animal product not typically used in food (more typically seen in medications, supplements, cosmetics and/or cleaning supplies).

Note by Rhyan Geiger, RDN

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Description

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500K+ users • 4.6★ rating

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Ingredients

Spinach, Folate--40%, Manganese--40%, Vitamin K--510%

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.