Is Dole Salad Spinach, 8 oz. Vegetarian?
Description
Fresh, mild-tasting leaves offer a tender yet slightly crisp texture, commonly used raw in salads, sandwiches, and smoothies or briefly cooked in sautés and omelets. Reviewers frequently note convenience and consistent freshness, while some report occasional wilting or varied leaf size; praised for neutral flavor and easy incorporation into meals.
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Description
Fresh, mild-tasting leaves offer a tender yet slightly crisp texture, commonly used raw in salads, sandwiches, and smoothies or briefly cooked in sautés and omelets. Reviewers frequently note convenience and consistent freshness, while some report occasional wilting or varied leaf size; praised for neutral flavor and easy incorporation into meals.
Ingredients
Spinach, Folate--40%, Manganese--40%, Vitamin K--510%
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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