Is Dole Santa Fe Style Bowl Low FODMAP?

Ingredients

Romaine Lettuce, Lite Salsa Ranch Dressing (Non Fat Buttermilk (Whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture), Tomatoes, Canola Oil, Water, Tomato Paste, Onion, Apple Cider Vinegar, Sugar, Distilled Vinegar, Salt, Egg Yolk, Green Onion, Jalapeno Peppers, Modified Corn Starch, Cultured Dextrose, Maltodextrin, Xanthan Gum, Spices, Cultured Skim Milk Powder, Dried Bell Peppers, Dried Garlic, Dried Onion, Mustard Flour, Guar Gum, Acacia Gum, Paprika,), Chili Lime Chicken (Fully Cooked Deboned Chicken White Meat, Chili Lime Seasoning (Spices, Sugar, Salt, Dehydrated Onion, Dehydrated Garlic, Chipotle Pepper, Dehydrated Parsley, Citric Acid, Rice Hull Concentrate, Gum Arabic, Natural Flavors {Including Extractives of Lime}, Expeller Pressed Canola Oil {as Processing Aid}]), Fire Roasted Corn, 4 Cheese Mexican Blend (Monterey Jack and Queso Quesadilla Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Asadero and Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {Vegetable Color}], Potato Starch and Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Chile Lime White Nachito Tortilla Strips (Stone Ground White Corn, Sunflower Oil, Nacho Seasoning [Whey Powder, Salt, Granular Cheese {Milk, Cheese Cultures, Salt, Enzymes}, Cheddar Cheese Powder {Milk, Cheese Cultures, Salt, Enzymes}, Tomato Powder, Soybean Oil, Romano Cheese Powder {Milk, Cheese Cultures, Salt, Enzymes}, Culture Whey, Whey Protein Concentrate, Lactose, Maltodextrin, Blue Cheese Powder {Milk, Cheese Cultures, Salt, Enzymes}, Culture Nonfat Milk Powder, Onion Powder, Buttermilk Powder, Lactic Acid Citric Acid, Sodium Phosphate, Extractives of Paprika, Garlic Powder, Spices, Sodium Citrate, Extractives of Annato], Chili Lime Seasoning [Whey Powder, Lime Juice Powder, Sour Cream Powder {Sour Cream (Cream, Nonfat Milk, Salt, Cultures), Maltodextrin, Disodium Phosphate, Silicon Dioxide}, Salt, Spices, Paprika, Citric Acid, Extractives, Spice Extractive, Water, Trace of Lime]).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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