Is Dole Summer Balsamic Crunch Seasonal Kit, Summer Balsamic Crunch Low FODMAP?
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Ingredients
VEGETABLES: ICEBERG LETTUCE, GREEN LEAF LETTUCE, RADICCHIO. DRESSING: VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), WATER, WHITE BALSAMIC VINEGAR, SUGAR, SALT, GARLIC, XANTHAN GUM, SPICE, DEHYDRATED PARSLEY, ONION POWDER, NATURAL FLAVORS, DEHYDRATED RED BELL PEPPER. CHEESE: PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A MOLD INHIBITOR). CRISPY BEETS: BEET, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER AND/OR SAFFLOWER OIL, SEASONING (MALTODEXTRIN, SALT, BROWN SUGAR, SUGAR, WHITE DISTILLED VINEGAR, BEET POWDER [COLOR], MOLASSES POWDER, CITRIC ACID, MALIC ACID, NATURAL FLAVORS). SUNFLOWER SEEDS: SUNFLOWER KERNELS OIL ROASTED (SUNFLOWER KERNELS, NON-GMO CANOLA OIL), CITRUS SEASONING BLEND (SUGAR, BROWN SUGAR, SPICES, PAPRIKA [COLOR], MALTODEXTRIN, SALT, CONTAINS 2% OR LESS OF LIME JUICE, NATURAL FLAVORS, CITRIC ACID, COCOA POWDER, SAFFLOWER OIL AND/OR SUNFLOWER OIL [PROCESSING AID], SILICON DIOXIDE (PROCESSING AID]), CANOLA OIL NON-GMP (PROCESSING AID).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.