Is Marketside Chopped Salad Kit Bacon Ranch Crunch Low FODMAP?

Ingredients

Green Cabbage, Green Leaf Lettuce, Carrot, Kale, Red Cabbage, Green Onion, Dressing: Canola Oil, Nonfat Buttermilk (whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture), Water, Egg Yolk, Jalapeno Peppers, Distilled Vinegar, Less Than 2% Of Salt, Sugar, Green Onion, Apple Cider Vinegar, Spices, Dried Garlic, Xanthan Gum, Dried Onion, Skim Milk Powder Blend (whey, Sodium Caseinate, Skim Milk Powder), Dried Bell Pepper, Mustard Flour, Guar Gum, Chili Powder (spices, Salt, Paprika, Dried Garlic). Shredded Cheese: Pasteurized Milk, Cheese Culture, Powdered Cellulose (to Prevent Caking), Contains Less Than 2% Of Annatto Extract (color), Potato Flour, Salt, Spice, Sugar. Bacon: Pork Belly, Water, Salt, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite, Sugar, Brown Sugar, Natural Smoke Flavor. Tortilla Strips: Stone Ground Blue Corn, Corn Oil And/or Sunflower Oil, Water, Sea Salt, Trace Of Lime, Green Onion. Contains Milk And Eggs.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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