Is Dole Sweet Corn Chopped Kit Low FODMAP?
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Ingredients
Vegetables: Green Cabbage, Green Leaf, Kale, Red Cabbage, Carrots, Green Onion. Dressing: Soybean Oil And/or Canola Oil, Inverted Sugar, Corn, Sugar, Distilled Vinegar, Water, Contains Less Than 2% Of: Egg Yolk, Natural Flavors (contains Mustard), Egg Whites, Salt, Modified Food Starch, Dehydrated Onion, Xanthan Gum, Lemon Juice Concentrate, Dehydrated Garlic, Extractive Of Paprika (color). Tortilla Strips: Stone Ground Blue Corn, Sunflower Oil, Sea Salt, Trace Of Lime. Sweet Corn. Seasoning: Spices, Salt, Citric Acid, Lime Juice Powder (maltodextrin, Lime Juice Solids), Silicon Dioxide (anti-caking). Contains Egg, Mustard.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.