Is Dole Whip Pineapple Low FODMAP?
Description
Bright pineapple flavor is tangy and sweet with a tropical profile; texture resembles soft serve, smooth, creamy, and slightly airy. Consumers use it in cups or cones, blended into smoothies, or served as frozen dessert at gatherings. Reviews praise authentic taste and convenience while noting occasional icy or grainy texture.
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Description
Bright pineapple flavor is tangy and sweet with a tropical profile; texture resembles soft serve, smooth, creamy, and slightly airy. Consumers use it in cups or cones, blended into smoothies, or served as frozen dessert at gatherings. Reviews praise authentic taste and convenience while noting occasional icy or grainy texture.
Ingredients
IRON, POTASSIUM, PINEAPPLE PUREE, ORGANIC COCONUT CREAM, HONEY, NATURAL FLAVORS, PLANT BASED STABILIZER (GUAR GUM, SUNFLOWER LECITHIN, XANTHAN GUM), AND CITRIC ACID. CONTAINS: COCONUT (TREE NUT)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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