Is Dole Wiggles Orange Fruit Juice Gels, 4.3 oz Cups (4 Pack) Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's a maybe for low FODMAP
- natural flavors
- orange juice concentrate
- white grape juice concentrate
- orange juice from concentrate
- +1 more
natural flavors
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
+1 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
WHITE GRAPE JUICE FROM CONCENTRATE (WATER, WHITE GRAPE JUICE CONCENTRATE), ORANGE JUICE FROM CONCENTRATE (WATER, ORANGE JUICE CONCENTRATE), ACEROLA JUICE FROM CONCENTRATE (WATER, ACEROLA JUICE CONCENTRATE), LEMON JUICE FROM CONCENTRATE (WATER, LEMON JUICE CONCENTRATE), CARRAGEENAN, NATURAL FLAVORS, LOCUST BEAN GUM, COCHINEAL EXTRACT (COLOR), AND BETA CAROTENE (COLOR).
Check Dole Wiggles Orange Fruit Juice Gels, 4.3 oz Cups (4 Pack) against your own diets in the app.
Take it with you
Scan to open Dole Wiggles Orange Fruit Juice Gels, 4.3 oz Cups (4 Pack) in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Dole Fruit Bowls Mandarin Oranges in 100% Fruit Juice, 4 Oz Bowls, 4 Cups of Fruit
(4 Cups) Dole Fruit Bowls No Sugar Added Mandarin Oranges, 4 oz cups
Dole Fruit Bowls Yellow Cling Diced Peaches in 100% Fruit Juice, 4 Oz Bowls, 4 Cups of Fruit
Betty Crocker Fruit Roll-Ups Strawberry Sensation, Tropical Tie-Dye, & Cherry Orange Wildfire Fruit Flavored Snacks Variety Pack 10-0.5 oz Rolls
Dole 4 Pack Fruit in Jelly, Mandarins in Orange Flavour Jelly
Where to buy
Dole Wiggles Orange Fruit Juice Gels, 4.3 oz Cups (4 Pack) is available at 1 retailer
About this product
Snack · Piece