Is Dolly Parton's Shrimp & Grits Dairy Free?
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Ingredients
Cheddar Grits (water, Milk, Corn Grits, White Cheddar Cheese [cheddar Cheese {pasteurized Milk, Cheese Culture, Salt, Enzymes}, Potato Starch, Natamycin (to Preserve Freshness)}], Butter [cream, Salt, Salt]), Sauce (water, Butter [cream, Salt], Crushed Tomatoes In Puree [tomatoes, Tomato Puree, Citric Acid], Celery, Onions, Red Bell Peppers, Chicken Flavor [chicken Broth, Salt, Chicken Fat, Garlic, Cream, Modified Corn Starch, Less Than 2% Of: Canola Oil, Spices, Rochester Sauce {distilled Vinegar, Corn Syrup, Water, Salt, Garlic Powder, Spices, Tamarind, Natural Flavor}, Corn Maltodextrin, Hot Sauce {peppers, Vinegar, Salt}, Whey Protein Concentrate, Garlic Powder, Onion Powder, Vinegar, Sugar, Paprika {spice And Color}, Yeast Extract, Natural Flavor), Cooked Shrimp (shrimp, Water, Sodium Tripolyphosphate [to Retain Moisture], Salt), Cherry Tomatoes, Scallions. Contains Crustacean Shellfish (Shrimp), Milk and Soy
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.