Is Dolly Parton's Shrimp & Grits Vegan?
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Ingredients
Cheddar Grits (water, Milk, Corn Grits, White Cheddar Cheese [cheddar Cheese {pasteurized Milk, Cheese Culture, Salt, Enzymes}, Potato Starch, Natamycin (to Preserve Freshness)}], Butter [cream, Salt, Salt]), Sauce (water, Butter [cream, Salt], Crushed Tomatoes In Puree [tomatoes, Tomato Puree, Citric Acid], Celery, Onions, Red Bell Peppers, Chicken Flavor [chicken Broth, Salt, Chicken Fat, Garlic, Cream, Modified Corn Starch, Less Than 2% Of: Canola Oil, Spices, Rochester Sauce {distilled Vinegar, Corn Syrup, Water, Salt, Garlic Powder, Spices, Tamarind, Natural Flavor}, Corn Maltodextrin, Hot Sauce {peppers, Vinegar, Salt}, Whey Protein Concentrate, Garlic Powder, Onion Powder, Vinegar, Sugar, Paprika {spice And Color}, Yeast Extract, Natural Flavor), Cooked Shrimp (shrimp, Water, Sodium Tripolyphosphate [to Retain Moisture], Salt), Cherry Tomatoes, Scallions. Contains Crustacean Shellfish (Shrimp), Milk and Soy
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.