Is Dolmio Traditional Recipe Pasta Sauce Basil Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Dolmio Traditional Recipe Tomato Basil Pasta Sauce 500g is a classic tomato pasta sauce made with a blend of carefully selected herbs. This sauce creates a smooth and delicious flavor that is perfect for midweek family meals or any day of the week. Made with tomatoes and pasta, it offers a convenient and tasty option for pasta lovers. There is no specific information available about what people say about this particular product.

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Why it's not low FODMAP

onion
fennel 1 from paste
tomatoes1

onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Tomatoes<sup>1</sup> (91), Sugar, Thickener (Modified Cornstarch), Onion, Salt, Basil (0.5%), Food Acid (Citric), Pepper , Fenugreek, Fennel <sup>1</sup> From paste

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.