Is Dominion Wine Gums Low FODMAP?

No. This product is not low FODMAP as it lists 9 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

blackcurrant concentrate
concentrated peach juice
concentrated pear juice
concentrated blackcurrant juice
concentrated passion fruit juice
concentrated cherry juice
concentrated apricot juice
concentrated apple juice
flavourings
concentrated pineapple juice
concentrated orange juice
concentrated grapefruit juice
+4 more

blackcurrant concentrate

Dietitian note

Blackcurrants are likely high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

concentrated peach juice

concentrated pear juice

concentrated blackcurrant juice

+12 more in the app

Every flagged ingredient, explained

Notes and swaps for all 16 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Glucose Syrup, Beet Sugar, Glucose-fructose Syrup, Modified Potato Starch, Maize Starch, Acids: Lactic Acid, Citric Acid; Concentrated Fruit Juice (Concentrated Apple Juice, Concentrated Apricot Juice, Concentrated Banana Juice, Concentrated Blackcurrant Juice, Concentrated Cherry Juice, Concentrated Grape Juice, Concentrated Grapefruit Juice, Concentrated Lemon Juice, Concentrated Orange Juice, Concentrated Passion Fruit Juice, Concentrated Peach Juice, Concentrated Pear Juice, Concentrated Pineapple Juice, Concentrated Raspberry Juice, Concentrated Strawberry Juice), Coconut Oil, Flavourings, Plant Extracts (Safflower Concentrate, Carrot Concentrate, Blackcurrant Concentrate, Lemon Concentrate), Colours: Vegetable Carbon, Anthocyanin; Glazing Agent: Carnauba Wax. May also contain Gluten Sources and Soya.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.