Is Don Miguel Chicken Chipotle Flautas Soy Free?

No. This product is not soy free as it lists 1 ingredient that contains soy.

Why it's not soy free

  • soybean oil

soybean oil

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Filling (chicken Breast With Rib Meat, Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Microbial Enzymes, Annatto Or Beta Carotene (color), Potato Starch, Corn Starch, Cellulose To Prevent Caking, Natamycin (a Natural Mold Inhibitor)], Modified Food Starch, Tomato Paste, Chicken Seasoning Blend [salt, Dehydrated Garlic, Chicken Flavor Base [salt, Onion Powder, Dehydrated Chicken Broth, Ground Turmeric, Garlic Powder, Extractive Of Turmeric And Spice], Onion Powder, Dehydrated Onions, Spices, Canola Oil], Contains 2% Or Less Of: Vinegar, Tomatoes [tomatoes, Tomato Juice, Citric Acid (to Acidify), Calcium Chloride (firming)], Soybean Oil, Chipotle Puree [water, Vinegar, Chipotle Jalapeño, Tomato Paste, Salt, Dried Red Chile, Spices, Onion Powder, Garlic Powder], Gelatin), Tortilla (bleached Wheat Flour Enriched [bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Soybean Oil, Corn Flour [ground Corn, Trace Of Lime], Salt, Guar Gum), Soybean Oil, Sauce (water, Modified Food Starch). Contains Milk, Wheat.

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About this product

Poultry · Frozen, Piece

Flavor
SavorySpicySmoky
Texture
CrunchyCreamy
Commonly used for
LunchSnackingMeal Prep