Is Don Miguel Egg and Sausage Burritos Vegan?

Ingredients

Calcium, Iron, Potassium, Filling: cage-free eggs (whole eggs, citric acid [to acidify]), cooked sausage crumbles (pork, water, salt, spices, sugar), two cheeses (Cheddar cheese [pasteurized milk, cheese culture, salt, microbial enzymes, annatto (color), potato starch and corn starch to prevent caking], Monterey Jack cheese [pasteurized milk, cheese culture, salt, microbial enzymes, potato starch and corn starch to prevent caking]), potatoes, green chiles, stabilizer blend (stabilizers [modified food starch, salt, maltodextrin, spice extract (salt, dextrose, black pepper extract), citric acid, xanthan gum, guar gum], dry whole milk, maltodextrin, stabilizing salt [tripotassium phosphate, dipotassium phosphate, sodium polyphosphate], salt), onions, red bell peppers, water, contains 2% or less of: soybean oil, vinegar, dehydrated garlic, spices, modified food starch, citric acid (to acidify). Tortilla: wheat flour, water, soybean oil, contains 2% or less of: salt, vital wheat gluten, guar gum. Contains: milk, egg, wheat.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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