This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Don Pancho Authentic Mexican Don Pancho Flatbread, 6 ea Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Bleached Wheat Flour (Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Oleic Safflower Oil, Mono And Diglycerides Of Fatty Acids, Dextrose, Malted Barley Flour Yeast, Salt, Potassium Chloride, Rice Flour, Sugar, Sodium Bicarbonate, Corn Starch, A (Calcium Propionate, Fumaric Acid And Sorbic Acid), Sodium Acid Pyrophosphate, Guar Gum, Enzymes, Wheat Starch And Calcium Carbonate, Artificial Flavor, Added As Antioxidants: Tocopherols, Ascorbic Acid And Citric Acid

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Don Pancho Authentic Mexican Don Pancho Flatbread, 6 ea | Spoonful