Is Don Pancho Authentic Mexican Foods Hint of Lime Corn Tortilla Chips, Hint of Lime Corn Low FODMAP?

Ingredients

YELLOW CORN MASA FLOUR (YELLOW CORN, TRACE OF LIME), WATER, CANOLA OIL, HINT OF LIME BLEND SEA SALT, LIME POWDER [MALTODEXTRIN, LIME JUICE CONCENTRATE], DEXTROSE, MALTODEXTRIN, LEMON JUICE POWDER [MALTODEXTRIN, LEMON PUREE, CITRIC ACID SUGAR, LEMON JUICE], SUGAR, MALIC ACID, CITRIC ACID SUNFLOWER OIL, LIME OIL, PARSLEY, YEAST EXTRACT, AND LESS THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING.), SEA SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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