No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Don Pancho Low Carb Low Fat Whole Wheat Large 8 Ct Wraps 17 Oz Bag Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Water, Oat Fiber, Whole Wheat Flour, Soy Protein, Wheat Gluten, Wheat Bran, High Oleic Safflower Oil, High Oleic Sunflower Oil, Canola Oil, Oat Syrup Solids, Yeast, Salt, Xanthan Gum, A (Fumaric Acid, Potassium Sorbate, Sodium Propionate), Lecithin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Don Pancho Low Carb Low Fat Whole Wheat Large 8 Ct Wraps 17 Oz Bag is available at 1 retailer

Walmart

About this product

Bread · Sheet, Pouch

Flavor
NuttyEarthy
Texture
SoftTender
Commonly used for
SandwichMeal PrepOn The GoLunch
Low FODMAP? Don Pancho Low Carb Low Fat Whole Wheat Large 8 Ct Wraps 17 Oz Bag | Spoonful