Is Don Pancho Low Carb Low Fat Whole Wheat Large 8 Ct Wraps 17 Oz Bag Low FODMAP?

Ingredients

Water, Oat Fiber, Whole Wheat Flour, Soy Protein, Wheat Gluten, Wheat Bran, High Oleic Safflower Oil, High Oleic Sunflower Oil, Canola Oil, Oat Syrup Solids, Yeast, Salt, Xanthan Gum, A (Fumaric Acid, Potassium Sorbate, Sodium Propionate), Lecithin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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