Is DONA MARIA Nopalitos, Tender Cactus, Shelf-Stable, Sliced, 30 oz Glass Jar Vegetarian?

Description
Tender, sliced jarred pieces offer a mildly tangy, vegetal flavor and a soft-crisp texture that holds up in cooking. Commonly added to tacos, salads, eggs, stews, and salsas, it provides briny convenience; reviews note authentic taste and texture, jar packaging, with occasional comments about excess liquid or sliminess.

Description
Tender, sliced jarred pieces offer a mildly tangy, vegetal flavor and a soft-crisp texture that holds up in cooking. Commonly added to tacos, salads, eggs, stews, and salsas, it provides briny convenience; reviews note authentic taste and texture, jar packaging, with occasional comments about excess liquid or sliminess.
Ingredients
Tender Cactus, Water, Iodized Salt (Contains Potassium Iodate), Onions, Cilantro, Contains 2% Or Less Of Serrano Peppers, Distilled Vinegar, Sodium Benzoate (Preservative).
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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