Is donair sauce Low FODMAP?
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Ingredients
star 1975 best before 22mr07 cadienn recipe traditionnet depuis nce 240ml 063997 003928 sauce a donair donair s auce ing:lait évaporé (lait,phosphate disodique ascorbate de sodium,carraghénane ,vitamine d3), sucre farine,vinaigre,eau,poudre d'ail,gomme xanthane. ing:evaporated milk (milk,disodium phosphate sodium ascorbate,carrageenan,vitamin d3)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.