Is Don't Be Chicken Meatless Chicken Style Nuggets, FAMILY PACK Low FODMAP?
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Why it's not low FODMAP
- onion powder
- garlic powder
- soy protein concentrate
- wheat flour
- natural vegan flavor
- natural flavors
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+2 more in the app
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Ingredients
Chick'n (Water, Soy Protein Concentrate, Canola Oil, Textured Wheat Protein (Wheat Gluten, Wheat Starch, Vitamin E), Vegan Chick'n Seasoning (Tapioca Maltodextrin, Yeast Extract, Maltodextrin, Salt, Gum Arabic, Natural Flavors, Grill Flavor, Citric Acid), Methylcellulose, Yeast Extract, Natural Vegan Flavor), Vegan Breading (Wheat Flour, Sugar, Yeast, Expeller Pressed Sunflower Oil, Sea Salt), Vegan Batter (Wheat Flour, Wheat Gluten, Corn Starch, Garlic Powder, Onion Powder, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Salt, Sunflower Oil)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Don't Be Chicken Meatless Chicken Style Nuggets, FAMILY PACK is available at 1 retailer
About this product
Meat · Nugget, Frozen