Is Don't Go Nuts Nut-Free Organic Snack Bars, Gorilla Power, 12 Count, Chewy Granola Bar with Chocolate Chips Low FODMAP?

Ingredients

Organic Oats, Organic Brown Rice Syrup (organic Brown Rice, Pure Filtered Water), Organic Whole Grain Brown Crisp Rice (organic Whole Brown Rice Flour, Organic Honey, Salt), Organic Sugar, Organic Sweet Chocolate (organic Sugar, Organic Chocolate, Organic Cocoa Butter, Organic Soy Lecithin, Organic Vanilla), Organic Tapioca Syrup, Water, Organic Soy Lecithin, Organic Vanilla Extract (water, Organic Alcohol, Organic Vanilla Bean Extractives), Sea Salt, Organic Flavor (organic Ethyl Alcohol, Natural Aromatic Flavors), Contains Milk, Soy, Not Genetically Engineered.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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